Stay In the Hoop

5 Hula Workouts to Kickstart the New Year!

The movements of hula are native only to Hawaii. Once only performed by men to honor the gods, hula is now divided into two types of dance: the ancient art--Hula Kahiko--and the more modern interp...

Can You Complete This Insane 2017 Hula-Hooping Challenge?

New year, new fitness goals! Now that January is here, it’s time to reconsider your fitness routine. It’s time to commit to a hula hoop! Why is everyone so excited about hula hooping? You may not ...

Does Hula Hooping Help You Lose Weight?

Celebrities love the hula hoop! From First Lady Michelle Obama to Beyonce and even Zoey Deschanel, the hula hoop reigns supreme as an ab-tastic fitness regimen for the A-list crowd. Hula hooping b...

The Top 5 Hoop Dance Youtube Videos

YouTube attracts millions of viewers daily with a seemingly infinite catalogue of videos. While the online video hub creates the perfect online diversion, the site also acts as an amazing visual r...

Can Dance Hoops Affect Back Pain?

Avid hoopers who suffer from back injuries often wonder if the motions involved in hooping can add insult to injury and further damage or even reinjure susceptible problem areas. Activities using ...

Jump Ropes and Hula Hoops: Exercise Gear on a Budget

Too often, the misconception that fitness equates with personal trainers, gym memberships, and expensive equipment keeps many on the couch and out of motion. How much you’re making (or saving for...

30 Unique Ways to DIY Your Hula Hoop

So you’ve got yourself a hula hoop -- maybe it’s a heart-warming reminder of your childhood that you play with from time to time, a toy for your own children, or your favorite workout tool. But d...

Top 10 Hooping Workouts for Athletes

Core workouts are essential for athletes and anyone looking to build strength, endurance, and agility. However, it can be difficult to find the right way to work up a sweat without hurting your j...

Where to Get Hula Hoops That Are Easy to Pack

By now, we all know about the incredible health benefits of regularly exercising with a hula hoop! But, no matter how good it is for you, it can still be super difficult to find a hula hoop that i...

Why You Should Be Hula Hooping for Exercise This Winter

Are you trying to slim down, tone up, or just stay in shape? Cardio exercises such as running, biking, and swimming are the perfect way to meet your fitness goals, but there’s just one problem: yo...