Stay In the Hoop

Caterina Suttin Nails It Hooping at LIB

What happens at 4:24 will just about blow your mind!

You Asked: How Do I Get Over The "Hooping Blues"?

Often when we first start hooping we feel like we are learning new things and getting better and better every day and then after a little while (a few months or more) we suddenly feel like our pr...

Hoop Tunes: The Younger Lovers 'Hey Now'

The Younger Lovers' new song "Hey Now" premiered on MTV this week...  In this simple and upbeat video the adorable lead singer Brontez Purnell is featured guitar strumming, dancing with a bouquet...

Fuel for Fall: Try Sitara Bird's Chai-Inspired Pumpkin Smoothie

Sitara Bird (hooper, Hoopnotica Certified Instructor, and avid enthusiast for healing arts & holistic health) shares her favorite smoothie recipe to keep you fueled for fall!  I discovered ...

Vivian Spiral Takes Her Hoop Underwater: Watch This!

We can't get enough of the incredible shots in this video! Where in the world would you like to bring your hoop?

You Asked: How To Choose the Right Hula Hoop?

  Choosing the perfect hula hoop is not always straightforward for beginners, so we're sharing our answers to your most frequently asked questions! One of the first questions that new hoopers...

Pink Hoops in Hoopnotica's Backyard

Photo: Gaz Shirley, Pacific Coast News. Recently singer/songwriter Pink was spotted enjoying a well-deserved break from her world tour with her husband and her hula hoop...minutes away from Hoopno...

Featured Hooper LuLu Lam: "Before Hooping, Freedom of Movement Seemed Impossible"

“It takes a tremendous amount of courage to love and accept yourself exactly where you are!” Well said, LuLu! It's this amazing, courageous, beautiful spirit that makes LuLu an inspiration to ev...

New Beauty Report: Blast Belly Fat with a Hula Hoop & Hoopnotica!

  Hoopnotica Master Trainer Jacqui Becker shows the lovely ladies of New Beauty Magazine some seriously entertaining and effective hoop fitness moves. Warning: Unlike these ladies, you may...

Hoopnotica Heads to Mexico City!

Master Trainer Pamela Crawford led a fantastic weekend of HoopnoticaFlow and HoopnoticaFiT Trainings in Mexico City. Congratulations to this happy circle of new Hoopnotica Certified Instructors! An...