Stay In the Hoop

Hula Hooping Makes Summer Better

[caption id="" align="alignnone" width="715"] Photo: Lisa Richards' 8 year old daughter giving her hoop a whirl![/caption] “Summer afternoon—summer afternoon; to me those have always been the tw...

The Benefits of Hula Hooping (AKA Why You Should Start Hooping for Fitness Today)

Hoopnotica lays out some of the benefits of hula hooping that are guaranteed to have you wanting to give hooping a try for at least 8 minutes a day. (Keep reading to find out why.)     Hooping...

Ask A Hooper: How Many Calories Does Hula Hooping Burn?

  Hooping has been proven to burn over 400 calories per hour by the American Council on Exercise although the calorie-burn from hooping may be as high as 600 calories per hour when other parts o...

Hooping Tutorial Featuring Shakti Sunfire: Hoopnotica Exclusive

Keeping your practice inspired takes a bit of effort. Hoopnotica is committed to supporting you, and sharing new, beautiful ways of using your hoop to center your body and spirit. We are so excite...

Meet The BreakAways™: Adjustable Hoops like you've never seen before!

[caption id="attachment_162" align="aligncenter" width="715"] How to use your BaseLine BreakAway™ Hoop[/caption]Introducing The BreakAways™, a whole new way to hoop!Hoopnotica®'s new line of BreakA...

The Moores Come to Florida to Unleash a New Wave of Hoop Instructors!

The Moores came to Florida to teach the curriculum of the Hoopnotica Method over the weekend of February 17, 2013.  Everyone had an amazing time together and can't wait to get out there and start ...

Two Hooping Fitness Tutorials to Spice up your Week- Hoopnotica Exclusive!

For anyone looking to bump up the intensity during your weekly hooping sesh, this is for you! Check out these exclusive video tutorials of Hoopnotica Master Trainer Jacqui Becker explaining st...

Bring it on: Venice Beach Hoopoff!!

It's a Hoop Off! Hoopnotica's Brilliant Cameragirl Ellen Phillips followed two hoopers around Venice Beach, in a battle that got the crowd dancing in the streets. Can you bring it? Grab your ...

"Hooping is What Sparked Our Fitness Journey" to 270 lbs Lost

270 lbs Lost in the Hoop: Jen & Keith Moore's Incredible Story Ever wonder if Hooping is an effective workout? Aside from some helpful studies on the subject, conducted by, we have amazing r...

If not now, when? New Beginnings

We started out this week at the Hoopnotica office with this piece of inspiration... A number of our staff have set personal goals that will help them lead a healthier lifestyle, from quitting sm...